Did you know that adding plants to your home can improve air quality, add beauty, and increase your well-being? In this plant care guide, we’ll look at the 10 healthiest houseplants for your home and why they might help you feel better. Before we go into the top ten healthiest houseplants for your home, let’s talk about how to choose the best plant for you and your lifestyle! The best plants should benefit your mental health as much as your physical health. Let’s have a look at how houseplants might benefit your health, both psychologically and physically!
How can houseplants improve your health?
There are numerous advantages to having plants in your home! They not only improve air quality, but also add beauty and can increase your emotional well-being. Plants aid in the removal of dangerous contaminants from the air, allowing you to breathe more readily. They also generate oxygen, which provides you with energy throughout the day. Aside from these bodily advantages, plants have a relaxing effect on the mind, aiding in stress reduction. So, bringing new plants into your home brings nature inside and improves your health and well-being. Win-win!
What is the best houseplant to improve my health?
Anybody can appreciate the beauty and advantages of houseplants. They not only offer a natural touch to your home but also help purify the air and improve your mood. Examining your plant care approach is the key to picking the best plant for you. Succulents, for example, may be a fantastic choice if you love low-maintenance plants. These hardy plants don’t require much water or maintenance, making them excellent for those who are short on time or prefer a more relaxed approach to plant care.
A Boston Fern, on the other hand, would be a better choice if you prefer a more hands-on approach to plant care. These delicate plants necessitate regular watering and humidity, so they’re ideal for anyone with the time and patience to provide them with the care they require.
The greatest houseplant for your health will be properly tuned to your schedule, so it will not feel like a burden or a plant you must go out of your way to care for. There is a plant for everyone, whether you forget about your plant or want to take care of it all the time!
Let’s look at some of the healthiest houseplants you can bring into your home and the maintenance they require.
Related: What Houseplants Are Good For Depression Or Anxiety?
Spider plants
Spider plants look like grass and prefer damp soil. They are not only easy to maintain, but they also help to filter the air. Several studies have demonstrated that spider plants may eliminate hazardous chemicals from the air. Spider plants, in addition to enhancing air quality, contribute to improve interior air quality by releasing oxygen into the air. A Spider plant can assist to lower the risk of respiratory difficulties, headaches, and weariness by doing so. Consider adding a few spider plants to your home if you want a low-maintenance plant that can help boost your health.
- Sunlight: Medium, indirect sunlight
- Watering: On average once per week
- Soil: Well-draining soil
- Fertilizer: Once every 2 weeks in the spring and summer
Peace Lily
Peace lilies not only give a splash of green to your home, but they also bloom in white! Peace Lillies help to clear the air by absorbing carbon dioxide and volatile organic compounds (VOCs), making it easier to breathe. They also release moisture into the air, which helps to improve air quality and avoid dryness.
- Sunlight: Medium, indirect sunlight
- Watering: On average once per week
- Soil: Moisture-retaining soil, it loves moist soil
- Fertilizer: Once per month in the spring and summer
Rubber Tree
If you have respiratory issues, you are aware that your home might be a cause of discomfort from time to time. Adding a rubber tree to your home is one of the most effective ways to enhance air quality. Rubber trees are proven to reduce indoor ozone levels, making it easier to breathe and lowering your risk of respiratory ailments. They also aid in the removal of hazardous contaminants from the air, making your home a healthier environment.
- Sunlight: Bright, indirect sunlight
- Watering: When the soil is dry, around once every 10 days
- Soil: Well-draining soil, it loves to be dry
- Fertilizer: Once every 2 weeks in the spring and summer
Alocasias
If you enjoy enormous, unusual-looking plants, you should consider purchasing an Alocasia plant! There are many distinct Alocasias, but they all require the same care! Alocasia plants, in addition to being real statement plants, have been shown to reduce indoor ozone levels, making it easier to breathe and lowering your risk of respiratory ailments. They also aid in the removal of hazardous contaminants from the air, making your home a healthier environment.
If you’re new to gardening, you might want to start with any of the other plants in this post first, because it’s not the easiest plant to grow. Fortunately, it lets you know when it’s unhappy, and the indications are clear.
- Sunlight: Bright, indirect sunlight
- Watering: On average, once per week
- Soil: Well-draining soil, it stores a lot of moisture in its stems
- Fertilizer: Once every 2 weeks in the spring and summer
Snake Plants
When it comes to difficult-to-kill plants, snake plants reign supreme. These plants thrive on neglect and are quite content to go for weeks without being watered. Snake plants can stay little if you don’t have much area, or they can grow enormous if you give them plenty of room. They can live in direct sunshine, low-light conditions, and any combination of the two. Snake plants can grow almost anywhere, making them ideal for spreading throughout your home to clear the air. They aid to ease breathing while bringing their big patterned sword-like leaves everywhere they go. If you want a plant that you can forget about and put in any room of your house, the snake plant is the next plant to consider!
- Sunlight: Any light level
- Watering: On average, once every 14 days
- Soil: Well-draining soil, it loves droughts
- Fertilizer: Once every month in the spring and summer
Boston Ferns
Have you been looking for a plant that benefits your health but lacks broad leaves? A plant that adds texture to your home? The Boston Fern is an excellent contender and one of the few plants that would thrive in your bathroom.
Boston ferns not only look beautiful, but they also assist to improve air quality and filter out hazardous chemicals from the air, giving your home a better place to live. Boston ferns enjoy medium to bright indirect sunlight and flourish in humid conditions such as your bathroom.
- Sunlight: Medium to bright indirect sunlight
- Watering: On average, once per week
- Soil: Moisture-retaining soil, it likes moist soil
- Fertilizer: Once every 14 days in the spring and summer
Related: 20+ Houseplants That Are Safe For Cats
Golden Pothos
We’ve looked at plants that stay compact so far, but maybe you’re seeking for one that produces long vines and turns your house into an indoor jungle. The Golden Pothos could be the perfect plant for you!
The Golden Pothos is a popular houseplant that improves air quality and aids in the removal of hazardous toxins. It’s also one of the simplest plants to maintain, making it ideal for new plant owners. The Golden Pothos can thrive in a variety of light settings, from bright indirect sunlight to low-light circumstances, and prefers to be dry. This makes it an excellent plant for spreading throughout your home to improve the air quality in multiple rooms.
The Golden Pothos is also a fast-growing plant, which is ideal for those who do not have the patience to wait for a plant to develop larger over a year or more.
- Sunlight: Medium to bright indirect sunlight
- Watering: On average, once per week
- Soil: Well-draining soil
- Fertilizer: Once every 14 days in the spring and summer
English Ivy
The English Ivy is a common plant that may be grown indoors as well as outdoors. Because it prefers moist soil, it will need to be irrigated on a regular basis, preferably once every 3-5 days. It prefers moist soil but does not like sitting in puddles of water, thus a drainage hole in its container is essential.
The English Ivy is thought to help enhance air quality by filtering out dangerous chemicals. It has also been shown to benefit patients suffering from allergies and asthma since it removes allergens from the air. So, if you’re seeking for a healthy houseplant that will assist enhance the quality of your indoor air, the English Ivy is the plant for you!
- Sunlight: Low light to bright indirect sunlight
- Watering: On average, once every 3-5 days
- Soil: Well-draining soil
- Fertilizer: Once every 14 days in the spring and summer
Succulents and Cacti
If you’re someone who often forgets to water your plants, or if you’re searching for a plant to put on that bright windowsill, a succulent or cactus might be what you’re looking for. Succulents and cacti both clean the air in your home and eliminate up to 87% of VOCs. They’re also low-maintenance plants that thrive in direct sunlight. Succulents and cacti are excellent relaxing plants because they require minimal maintenance and thrive when you forget to water them for several weeks. The most common problem with these plants is that they are watered more than once every week. These plants will stay happy and healthy in your care as long as you maintain them in a sunny position and don’t water them more than once per week.
- Sunlight: Direct sunlight
- Watering: On average, once every 14 days
- Soil: Well-draining soil, they love droughts
- Fertilizer: Once per month in the spring and summer
Herbs
Finally, there is no greater plant for your mental and physical wellness than herbs. Herbs have been used to improve mental and physical health for millennia. They are high in antioxidants, vitamins, minerals, and other substances that promote good health. They also have therapeutic characteristics that can aid in the treatment of a variety of ailments and conditions. Furthermore, they enhance the flavor and scent of your food, making every meal more delightful. Last but not least, herbs have a lovely smell that fills your house with summer scents.
Because there are so many different varieties of herbs that require different forms of care, it’s difficult to offer you care instructions for them. The easiest approach to choose which herbs to grow is to consider which herbs you use frequently and which you enjoy smelling or eating. Lavender is a favorite of mine. So maybe that’s an excellent place to start for you as well. It’s simple to care for, smells lovely, and has numerous healing benefits.
Conclusion
We’ve looked at ten of the greatest plants to boost your physical and mental health in this post. Any of these plants are ideal for bringing into your home because they will all contribute to making it a healthier and more comfortable place to live. Consider one of these top 10 healthiest houseplants for a healthy addition to your home.
